If we compare men`s health with female health we can see, that it is more fragile. In nature woman have better health, but they visit doctors more often. As the statistics say, over 60% of woman have one or another disease.
But despite it, the masculinity is named to be stronger sex. If we will ask a group of men about their health, we will listen to their problems and complaints.
Statistics is always relentless, so to understand the truth, all the information must be taken into account. According to it among 10 deaths the 8 is man. This information was given by such facts:
- Men are always suffered from high blood pressure.
- Men prefer to eat salty, fatty and fried food.
- Men have a lot of bad habits – alcoholism, smoking, drug abuse.
The allocation of such risk groups will help us to take the best measures and normalize the way of life. Every man has the power to change his life and to improve health to good side.
We can divide man to different risk groups:
- Overweight group.
- Smoking group.
- Alcohol group.
- People, who suffer from hypercholesterolemia.
- Man, who don’t move and do exercises.
Man, who have the relation to one or another group, must do their best to take effective measures. If they didn’t do it, the results will be unfavorable. In your interest is to visit doctor immediately to solve the problems with health.
Pay attention, that man also struggle with hair loss, problems with potency and prostatitis. The most widely spread diseases are the injuries of reproductive system. If you will know about it in time, you can do your best to overcome negative consequences.
The principles of men’s health
The condition of men`s health can influence on the baby in prenatal period. During the whole pregnancy woman must be safe of different damaging factors, because they can influence on life and health of the baby.
We can name this as damaging factors:
- Infectious diseases.
- Ionizing radiation.
- Medical products.
- Chemical substances.
If you exclude them, you will maintain the health of your future child. Also you must pay attention to the puberty period, because it shows the hormonal changes in the body. In that period of time the greatest attention must be directed to the reproduction system.
The secrets of longevity
If your aim is to live your life fully and without any problem, you must pay attention to the general secrets of longevity. To reach this aim, please, pay attention to the professional recommendations. Here are they:
- You must stop smoking, because big amount of nicotine has a great influence on your organism.
- You need to combat physical inactivity and exercises – it will make your heart stronger and improve the delivery of oxygen into the tissues.
- Take contrast showers and wipe your body with hard towel to improve the pressure of blood.
- Eat more fruits and vegetables, because they will improve your skin and will reach it with reach vitamins.
- If you want to prevent the wrinkles, use moisture and sunscreen cream.
- Sleep at least 6 hours per day.
- Shorten the amount of alcohol and drink pure water as more a possible.
- Have regular sex with one partner, because it is the best idea to have a great level of testosterone.
- Protect your body from the effects of weather.
So, as you can see, to reach the best results, you must work a lot. We can compare men`s health with the woman wish to be thin and beautiful. A lot of things you must do to feel yourself better and to improve your view. The only thing you must repeat every day is that only lazy people can give up. Be strong, healthy and handsome and you will see that your destiny is only in your arms.